A year later, I have compiled an entire binder full of recipes that are safe and inexpensive for our family to eat. I still search through every magazine I see, but for the most part we eat very well. There are only a few ingredients that I need to buy in the health food section of the grocery store.
I keep meaning to share some of our favorite dinner recipes. Today is the day! I hope you enjoy! They are delicious and can be altered easily to fit any diet. The best thing is that they don't require "special" ingredients!
All the recipes are gluten free, dairy free, egg free, and... They are free of A LOT of stuff!
Chicken Enchiladas with Green Salsa
Ingredients
- 4 tablespoons canola oil
- 2 small zucchini, diced
- 1 small red onion, chopped
- 1/2 cup corn kernels (from 1 ear, or frozen and thawed)
- 1 2- to 2 1/2 pound rotisserie chicken, meat shredded
- 1 1/2 cups grated Monterey Jack (6 ounces)
- kosher salt and black pepper
- 12 6-inch corn tortillas
- 1 pound tomatillos, papery husks removed
- 1 jalapeño, seeded
- 1 cup fresh cilantro
- 1 tablespoon fresh lime juice
- 1/2 cup sour cream (optional)
Directions
- Heat oven to 400° F. Heat 1 tablespoon of the oil in a medium skillet over medium-high heat.
- Add zucchini, onion, and corn and cook, stirring, until onion begins to soften, 3 to 5 minutes.
- Transfer vegetables to a large bowl. Add chicken, Monterey Jack, 1 teaspoon salt, and ¼ teaspoon pepper. Mix to combine.
- Wipe out the skillet and heat remaining oil over medium heat. Cook each tortilla until softened, 10 to 15 seconds per side. Transfer to a paper towel–lined plate.
- Divide chicken mixture among the tortillas, roll them up, and place them in a baking dish, seam-side down. Bake until heated through, 8 to 10 minutes.
- Meanwhile, in a food processor, pulse the tomatillos, jalapeño, cilantro, lime juice, and ½ teaspoon salt until finely chopped. Serve the enchiladas with the salsa and sour cream, if using.
Chicken with Acorn Squash and Tomatoes
Ingredients
- 1 small acorn squash (about 1 1/2 pounds), halved, seeded, and sliced 1/4 inch thick
- 1 pint grape tomatoes, halved
- 4 cloves garlic, sliced
- 3 tablespoons olive oil
- kosher salt and black pepper
- 4 6-ounce boneless, skinless chicken breasts
- 1/2 teaspoon ground coriander
- 2 tablespoons chopped fresh oregano
Directions
- Heat oven to 425° F.
- On a large rimmed baking sheet, toss the squash, tomatoes, and garlic with 2 tablespoons of the oil, ½ teaspoon salt, and ¼ teaspoon pepper.
- Roast the vegetables until the squash is tender, 20 to 25 minutes.
- Meanwhile, heat the remaining tablespoon of oil in a large skillet over medium heat.
- Season the chicken with the coriander, ½ teaspoon salt, and ¼ teaspoon pepper. Cook until golden brown and cooked through, 6 to 7 minutes per side.
- Serve the chicken with the squash and tomatoes and sprinkle with the oregano.
Columbian Chicken and Potato Soup
(I use 2 cups frozen corn kernels instead of cobs, omit celery and onion, and serve lime juice on the side.)
Ingredients
- 4 cups low-sodium chicken broth
- 1 pound boneless, skinless chicken thighs (about 4)
- 4 frozen corn-on-the-cob pieces (sometimes called “cobbettes”)
- 1 tablespoon olive oil
- 1 small onion, thinly sliced
- 1 celery stalk, thinly sliced
- 4 garlic cloves, thinly sliced
- 2 medium russet potatoes (about 1 pound), peeled and cut into 1-inch pieces
- 2 tablespoons fresh lime juice, plus wedges for serving
- 1/4 teaspoon dried oregano
- kosher salt and black pepper
- cut-up avocado, fresh cilantro sprigs, and capers, for serving
Directions
- In a large saucepan or Dutch oven, combine the chicken broth and 1 cup water and bring to a boil. Add the chicken and corn and simmer until the chicken is cooked through, 10 to 12 minutes.
- Remove the chicken and corn from the saucepan and reserve.
- Strain the cooking liquid into a large bowl or measuring cup and reserve.
- Wipe out the saucepan and heat the oil over medium heat. Add the onion, celery, and garlic and cook, stirring occasionally, until beginning to soften, 2 to 3 minutes. Add the potatoes and the reserved cooking liquid and bring to a boil. Reduce heat and simmer until the pota-toes are cooked through, 15 to 20 minutes.
- Meanwhile, shred the chicken and cut the corn pieces into 1-inch-thick rounds. Return the chicken and corn to the soup. Add the lime juice, oregano, ½ teaspoon salt, and ¼ teaspoon pepper and cook until heated through, about 1 minute. Serve the soup with the avocado, cilantro, capers, and lime wedges
Homemade Taco Seasoning Packet Replacement
I'm not sure where this recipe came from, it was given to me by a friend, but it has been a LIFE SAVER! There are only four ingredients, no preservatives, no sugar, no msg, etc.
(We omit chili powder and add 1/4 tsp. red pepper flakes because of Adam's allergies.)
1 packet
1 1/2 teaspoon paprika
1 teaspoon chili powder
1/2 teaspoon oregano
1/2 teaspoon salt or garlic salt
1. Stir seasoning and 3/4 cup water into 1 pound browned and drained hamburger or any other meat, simmer 10 minutes, stirring occasionally.
Kale With Roasted Peppers and Olives
(We use red wine vinegar instead of balsamic vinegar and black olives instead of Kalamata olives. Any type of pepper can be used.)
Ingredients
- 2 large bunches kale
- 2 tablespoons olive oil
- 2 cloves garlic, thinly sliced
- 2 teaspoons sugar
- 1 teaspoon salt
- 12 Kalamata olives, pitted and chopped
- 1 4-ounce jar roasted red peppers
- 2 tablespoons aged balsamic vinegar
Directions
- Cut the kale into bite-size pieces, removing any tough stems. Rinse and shake dry.
- Warm the oil and garlic in a large stockpot over medium-high heat. Remove the garlic as soon as it browns (don't let it burn). Add the kale and stir-fry 5 minutes. Add 1/4 cup water, cover, and cook 8 to 10 minutes or until tender. Uncover and add the sugar, salt, olives, and peppers. Cook over medium-high heat until the liquid has evaporated.
- Spoon into a serving dish; scatter the garlic over the top. Drizzle with the balsamic vinegar. Serve warm or at room temperature.
All recipes and images are from Real Simple magazine, except for the taco seasoning. I hope you enjoy!
What is your favorite inexpensive special dietary needs recipe? We'd love for you to share it in the comments section of the blog!
What is your favorite inexpensive special dietary needs recipe? We'd love for you to share it in the comments section of the blog!
Meal 1: Honey Chicken Skewers with Pasta Salad & Fruit
The recipes for this meal are located in my 
This meal is divine! Again, I haven't found a single person we've served it to who didn't like it. Click 
